Mind Over Matter

I feel like now is a good time to do a post on mental health, mostly because I’m doing this one for myself too. In regard to my last few posts on anxiety, it appears there have been a few changes, good changes that is.  I have to admit, I genuinely think I have hit… Continue reading Mind Over Matter

January

I really want to practise gratitude on a regular basis. I’ve a lot to be thankful for, though I may not always realise it. Gratitude is known to make us happier, strengthen our emotions and increase self- esteem. These are just three of the many benefits that can be gained from showing appreciation; what’s not… Continue reading January

Day 25 #SMSelfLoveClub

Saturday 25th November – What is one choice you can make now that your future self will be happy about? One choice that I can make now in order for me to be happy with in the future is to plan and prepare. This goes for everything, from assignments, articles and blogs to dinner and… Continue reading Day 25 #SMSelfLoveClub