Mind Over Matter

I feel like now is a good time to do a post on mental health, mostly because I’m doing this one for myself too. In regard to my last few posts on anxiety, it appears there have been a few changes, good changes that is.  I have to admit, I genuinely think I have hit… Continue reading Mind Over Matter

January

I really want to practise gratitude on a regular basis. I’ve a lot to be thankful for, though I may not always realise it. Gratitude is known to make us happier, strengthen our emotions and increase self- esteem. These are just three of the many benefits that can be gained from showing appreciation; what’s not… Continue reading January